Watch: FREE Postrun Yoga Video Routine

In this eight-minute free video—free, thanks to my friends at YogaVibes—I'll guide you through a short, easy post-run routine that you can do in the parking lot, by the trailhead, or in your living room. Please enjoy and let me know what you think. You'll find dozens of free, short online yoga videos and racing tips from me at this YogaVibes page!

Feel Great About Doing Less

Learn how the pros emphasize the fundamentals to maximize performance. This free guide contains the three very low-cost things you should focus on to do your best—and the one thing you should skip, despite its popularity.

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