REI has a wonderful blog full of very useful tips for athletes of all stripes. I was happy to write a piece for them with an overview of yoga’s benefits for athletes. You’ll find lots more on yoga for athletes in my books and videos, of course, but read it here to get started.
As we approach the prAna Yoga for Outdoor Athletes tour of REI stores, there’s a little profile of me up at the prAna Life blog. You’ll find my answers to questions both silly (favorite car) and serious (what was the scariest thing I ever did?). Read it here.
My colleagues and I really look forward to connecting with you at REI stores this March!