At Yoga for Aging Athletes, I’ve just posted some thoughts on the importance of consistency and variety. As we age and grow more set in our ways, it’s easy to depend on habits and avoid new things—to value consistency over variety. But variety helps us continue to grow; it prompts our brains to stay engaged and plastic.
This is a common theme in my writing—you can follow the thread through these posts:
Read: Consistency and Variety
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