Teaching Yoga to Athletes

Welcome
Welcome
2 Topics
How to Use This Course
Meet Sage
Philosophy
Philosophy Reading and Homework
4 Topics
Intention and Gratitude
Unit 1 Homework
Unit 1 Readings
Unit 1 For Further Study
Philosophy Lectures
5 Topics
A Word on Digesting Workshops
Manifesto and Guiding Principles
Philosophy
Teaching the Latter Limbs
Sequencing Structure
Unit 1 Practices
3 Topics
Yoga for Athletic Balance: Tree Pose Variations
Short Practice: Tall Mountain Flow
Short Practice: Post-Workout Sequence
Unit 1 Discussion
2 Topics
Rubric: Athletes’ Habits
Group Discussion and Guest Lecture
Physiology
Physiology Reading and Homework
3 Topics
Unit 2 Homework
Unit 2 Readings
Unit 2 For Further Study
Physiology Lectures
4 Topics
Principles of Physiology
Stress and Rest
Periodization
Special Populations: Aging and Young Athletes
Unit 2 Practices
3 Topics
Yoga for Athletic Conditioning: Parking Lot Yoga I
Yoga for Athletic Conditioning: Parking Lot Yoga II
Short Practice: Christina’s World
Unit 2 Discussion
Psychology
Psychology Reading and Homework
3 Topics
Unit 3 Homework
Unit 3 Readings
Unit 3 For Further Study
Psychology Lectures
3 Topics
Psychology of the Athlete in Class
Yoga for Mental Training
Yoga for Athletic Recovery
Unit 3 Practices
3 Topics
Yoga for Athletic Recovery: Pinup Warmup
Yoga for Athletic Recovery: Six Moves Prone, One Leg
Short Practice: Pigeon Options
Unit 3 Discussion
Pedagogy
Pedagogy Reading and Homework
3 Topics
Unit 4 Readings
Unit 4 Homework
Unit 4 For Further Study
Pedagogy Lectures
6 Topics
Before Class
During Class
Practice Makes Better
Relationship with Students
Working around Injuries
After Class
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Philosophy Lectures

Teaching Yoga to Athletes Philosophy Lectures

In this unit, we’ll explore how yoga philosophy might apply to sports training and competition, along with ways to teach yoga philosophy to athletes.

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