Sage Rountree: Yoga for Athletes, Training for Running and Triathlon | Workshops
Saturday, December 12, 2009, 2:00–3:30 p.m.
Carrboro Yoga Company
Carrboro, NC
Yin yoga is a still, quiet style of yoga that will open your hips and give you time for introspection. You'll find deep release in long holds of simple postures on the floor, leading to greater freedom and balance around the pelvis. Appropriate for all levels of yoga experience.
$20
click here and choose “Workshops”
