For more videos on yoga for athletes, see my free vignettes and full-length class at YogaVibes, as well as my YouTube channel.


A ten-minute routine to stretch all of your hamstring muscles evenly.



Stretches to help your IT band.



Some alignment pointers on a six-pose post-run routine.



On breathing during running.



Downward-facing dog with modifications for runners.


Low lunge, part 1 of 3.



Low lunge, part 2 of 3.


Low lunge, part 3 of 3.


Warrior III.


Pigeon pose, with variations.


On yoga for skiers.