I've been teaching yoga to athletes for over six years and way over 1,000 hours, which qualifies me as an Experienced Registered Yoga Teacher with the Yoga Alliance. More importantly, I've spent years learning exactly how yoga helps athletes, a subject I study from the roles of teacher, coach, and athlete.

In my weekly yoga classes in Chapel Hill/Carrboro, NC, we explore a theme (and the same sequences in all three classes each week) of interest to athletes. Examples include finding mountain-pose alignment, opening the hips with revolving poses, working with momentum, or being efficient. Such themes are also the focus of the workshops I lead across the country. Past workshop locations include YogaWorks Downtown, New York City, February 2008; Circle Yoga, Washington, DC, October 2008; and Kripalu Center for Yoga and Health, February 2009.

Read what my students have to say about my teaching. You can find a calendar of my regular classes and details on my workshops here. If you don’t see what you are looking for, please let me know; we can schedule a private lesson, a clinic, or a workshop.

If you’d like to study with me but aren’t nearby, you can stream my class from YogaVibes! You can also connect with me online at YogaTag, Facebook, and on YouTube. I post my lesson plans to Twitter each Monday afternoon. If you’re looking for a teacher near you, please visit this page on yoga for athletes.