Weekly Classes

Yoga for Athletes
Mondays, 6:00–7:15 p.m.
Carrboro Yoga Company
Yoga for Athletes
Thursdays, 6:00–7:15 p.m.
Carrboro Yoga Company

Workshops and Retreats


For workshop/event bookings, download Sage’s workshop offerings and contact Sage for details.
Yoga for Athletes: Strength, Flexibility, and Focus
August 31–September 3, 2012 (Labor Day Weekend)
Kripalu Center for Yoga and Health
Lenox, MA
1-800-741-7353
details & registration
Running and Yoga Retreat
October 19–21, 2012
ZAP Fitness
Blowing Rock, NC
details & registration
Yoga for Cyclists
Saturday, September 8, 2:00–3:15 p.m.
Carrboro Yoga Company
Carrboro, NC
details & registration
Running and Yoga Retreat
January 17–21, 2013
Playa del Carmen, Mexico
details & registration

For Yoga Teachers


Continuing education credits available for Yoga Alliance RYTs.
200-Hour Yoga Alliance Teacher Training
Second weekend of each month, September 2012–April 2013
Carrboro Yoga Company
Carrboro, NC
details
Yoga for Athletes Teacher Training
Five-day intensive and certification
Carrboro Yoga, Carrboro, NC
June 25–29, 2012
details & registration
Teaching Yoga to Athletes
Online course coming summer 2012
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For Athletes and Coaches


Continuing education credits available for USA Triathlon certified coaches. Previous webinars are archived online at USA Triathlon.
Art and Science of Triathlon Coaching Symposium
hosted by USA Triathlon
Thursday, October 25–Friday, October 27, 2012
San Diego, CA
details & registration
Past Webinars
Yoga for the Off-Season
Yoga for Cyclists
Archived online at USA Triathlon:
  • Managing Race Week with Grace, Humor, and Focus
  • The Perfect Race Day
  • Enhancing Recovery
  • Yoga and Triathlon

Private Lessons


Private lessons are available for $150/hour. These can include yoga, core strength, form assessment, or a combination.
Contact Sage to schedule.