Weekly Classes

Yoga for Athletes
Mondays, 6:00–7:15 p.m.
Carrboro Yoga Company
Yoga for Athletes
Thursdays, 5:45–7:00 p.m.
Carrboro Yoga Company

Workshops and Retreats


For workshop/event bookings, download Sage’s workshop offerings and contact Sage for details.
Yoga for Athletes: Strength, Flexibility, and Focus
February 3–5, 2012
Kripalu Center for Yoga and Health
Lenox, MA
1-800-741-7353
details & registration
Running and Yoga Retreat
October 19–21, 2012
ZAP Fitness
Blowing Rock, NC
details & registration
Yoga for Athletes: Strength, Flexibility, and Focus
August 31–September 3, 2012 (Labor Day Weekend)
Kripalu Center for Yoga and Health
Lenox, MA
1-800-741-7353
details & registration
Running and Yoga Retreat
January 17–21, 2013
Mexico
more coming soon

For Yoga Teachers


Continuing education credits available for Yoga Alliance RYTs.
200-Hour Yoga Alliance Teacher Training
Second weekend of each month, September 2011–April 2012; to be repeated 2012–13
Carrboro Yoga Company
Carrboro, NC
details
Teaching Yoga to Athletes
special five-day intensive
January 30–February 3, 2012
Kripalu Center for Yoga and Health
Lenox, MA
1-800-741-7353
details & registration
Teaching Yoga to Athletes
Online course coming early 2012
sign up for the newsletter to be up to date!

For Athletes and Coaches


Continuing education credits available for USA Triathlon certified coaches. Previous webinars are archived online at USA Triathlon.
Yoga for Your Off-Season
hosted by TrainingPeaks
Thursday, February 9, 3:00 p.m. EST
free
details & registration
Past Webinars
Managing Race Week with Grace, Humor, and Focus
The Perfect Race Day
Enhancing Recovery
Yoga and Triathlon
Yoga for Cyclists
archived online at USA Triathlon

Race Schedule

Le Tour de Carrboro
with Carrboro Yoga Company: Yoga Warm-Ups!
July 4, October 2, and November 24, 2011
Carrboro, NC
details
Mount Mitchell Challenge
February 25, 2012
Black Mountain, NC
details

Private Lessons


Private lessons are available for $125/hour. These can include yoga, core strength, form assessment, or a combination.
Contact Sage to schedule.