Sage's work on yoga for athletes
Sage's upcoming programs
on yoga for athletes
Teaching Yoga to Athletes
Carrboro (NC) Yoga Company
September 18–20, 2009
Yoga and Running Retreat
ZAP Fitness, Blowing Rock, NC
October 23–25, 2009
Yoga for Athletes Weekend
Kripalu Center, Lenox, MA
February 5–7, 2010
Yoga and Sports/Fitness Retreat
Kripalu Center, Lenox, MA
May 2–7, 2010
Now available: stream a class!
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For more videos on yoga for athletes, see my free vignettes and full-length class at YogaVibes.
Some alignment pointers on a six-pose post-run routine.
On breathing during running.
Downward-facing dog with modifications for runners.
Low lunge, part 1 of 3.
Low lunge, part 2 of 3.
Low lunge, part 3 of 3.