Sage's work on yoga for athletes
Sage's upcoming programs
on yoga for athletes
Teaching Yoga to Athletes
Carrboro (NC) Yoga Company
September 18–20, 2009
Yoga and Running Retreat
ZAP Fitness, Blowing Rock, NC
October 23–25, 2009
Yoga for Athletes Weekend
Kripalu Center, Lenox, MA
February 5–7, 2010
Yoga and Sports/Fitness Retreat
Kripalu Center, Lenox, MA
May 2–7, 2010
Now available: stream a class!
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I’ve been teaching Yoga for Athletes every Monday at 6 p.m. since the Carrboro Yoga Company opened five years ago. Once, as I stood by the check-in desk before class, a man walked in and said he wanted to come to the class “where all the dudes are.” That’d be Yoga for Athletes! You needn’t be flexible (or identify yourself as an athlete) to come to class. Just have an open mind and a sense of humor.
CYCo. is in Carr Mill Mall at the corner of Weaver Street and North Greensboro Street in Carrboro (just west of Chapel Hill). Drop-ins are $14, and class packages bring the price down further. If it’s your first class, ask me for a $5 off coupon before you pay! Visit the studio’s site for more, and to register for class.