Sage Rountree: Yoga for Athletes, Training for Running and Triathlon | Blog
Yoga Day USA
It's Yoga Day USA, a day of free or deeply discounted yoga across the country. You can find a local option by searching the map at the Yoga Alliance's site.
If you enjoy your class, consider giving the price of a standard class ($10–$15) to Haiti relief efforts.
You can see my take on gravity's role in yoga on the Yoga Day USA YouTube channel, and at YogaVibes, where all classes, including mine, are half price today.
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