Sage's work on yoga for athletes
Sage's upcoming programs
on yoga for athletes
Teaching Yoga to Athletes
Carrboro (NC) Yoga Company
September 18–20, 2009
Yoga and Running Retreat
ZAP Fitness, Blowing Rock, NC
October 23–25, 2009
Yoga for Athletes Weekend
Kripalu Center, Lenox, MA
February 5–7, 2010
Yoga and Sports/Fitness Retreat
Kripalu Center, Lenox, MA
May 2–7, 2010
Now available: stream a class!
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On Endurance Sports
Training for a Century Ride: Part 4
Athleta Chi, August 2009
Take stock
Training for a Century Ride: Part 3
Athleta Chi, July 2009
Get ready to rock
Training for a Century Ride: Part 2
Athleta Chi, June 2009
Keep on rolling
Midrun Mishaps
Runner’s World, June 2009
When disaster strikes
Training for a Century Ride: Part 1
Athleta Chi, May 2009
Get ready to roll
Get a Running Start
Athleta Chi, April 2009
Make running a part of your life
Training for a Half Marathon, with Yoga
Athleta Chi, April 2009
Twelve weeks to a fast half marathon
Training for a 10K, with Yoga
Athleta Chi, January 2009
Eight weeks to a fast 10K
Training for a 5K, with Yoga
Athleta Chi, September 2008
Eight weeks to a fast 5K
Ramblin’ Rose: Get Faster, or Happily Finish
with Monette Williams
Endurance Magazine, June 2008
Twelve weeks to triathlon success
Become a Runner: Eight Weeks to 5K
Endurance Magazine, February 2008
Enjoy a “club sandwich” run!
Random Beats
Running Times, November 2007
Heart rate variability and you
Eight Weeks to Ramblin’ Rose
with Monette Williams
Endurance Magazine, August and September 2007
Getting started in triathlon