Sage's work on yoga for athletes
Sage's upcoming programs
on yoga for athletes
Teaching Yoga to Athletes
Carrboro (NC) Yoga Company
September 18–20, 2009
Yoga and Running Retreat
ZAP Fitness, Blowing Rock, NC
October 23–25, 2009
Yoga for Athletes Weekend
Kripalu Center, Lenox, MA
February 5–7, 2010
Yoga and Sports/Fitness Retreat
Kripalu Center, Lenox, MA
May 2–7, 2010
Now available: stream a class!
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The Sage Yoga Training stretching podcast offers a series of short yoga-based routines to enjoy after your workout. Practiced wisely, these simple stretches will increase your flexibility and range of motion while decreasing your chance of injury. Consider this a supplement to the yoga you learn in person from a qualified, experienced teacher. Use common sense: watch each episode before following along. If you have injuries that would be exacerbated by a pose, don’t try it.
Each sequence is designed, narrated, and illustrated by Runner’s World contributor and former radio announcer Sage Rountree. A Registered Yoga Teacher and USAT-certified triathlon coach, Sage teaches yoga for athletes and indoor cycling in Chapel Hill, NC. Her books The Athlete’s Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus and The Athlete’s Pocket Guide to Yoga: Fifty Routines for Flexibility, Balance, and Focus are published by VeloPress; a complementary DVD, The Athlete’s Guide to Yoga: A Personalized Practice is produced by Endurance Films.
Sage teaches workshops on yoga for athletes nationwide. Her schedule is available at sagerountree.com.
Sage Yoga Training is a production of Sage Tree, LLC.
(c) 2009, all rights reserved.
Update: I’m still working on getting all the podcast episodes onto this new site. You can find it here while I work on bringing it onto this server. Meanwhile, please visit Sage Yoga Training (and review it!) on iTunes, or find the episodes hosted on the Sage Endurance Facebook Page.
