Sage's work on yoga for athletes
Sage's upcoming programs
on yoga for athletes
Yoga for Athletes Workshop
Flatiron Athletic Club
Boulder, CO
July 18, 2009, 2–5 p.m.
Yoga for Athletes CEU Workshop
Olympic Training Center
Colorado Springs, CO
July 19, 2009, 1–5 p.m.
Teaching Yoga to Athletes
Carrboro (NC) Yoga Company
September 18–20, 2009
Yoga and Running Retreat
ZAP Fitness, Blowing Rock, NC
October 23–25, 2009
Yoga for Athletes Weekend
Kripalu Center, Lenox, MA
February 5–7, 2010
Coming soon, stream a class!
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Welcome! I’m Sage Rountree (yes, that’s my real name), a specialist in yoga for athletes; an endurance sports coach, runner, and triathlete myself; and an author (my writing includes The Athlete’s Guide to Yoga, The Athlete’s Pocket Guide to Yoga, and contributions to Runner’s World and Yoga Journal Online). While I’m based in Chapel Hill, NC, I teach workshops on yoga for athletes across the United States. Please join me for one!
My goal as a coach, teacher, and writer is to help you find the connections between sport, yoga, and living well. Whether you are a seasoned or an aspiring endurance athlete, a tennis pro or a middle-school volleyball player, a serious yogi or an occasional gymgoer, a teacher of yoga for athletes or simply a curious reader, I hope you will find something useful here. You might be especially interested in Sage Yoga Training, my podcast of short yoga-based post-workout stretches, or in the free sample plans I’ve written for runners and triathletes.
This site is organized with both menus (above) and submenus (at left), which should make content easy to access. If you enjoy what you read, consider adding a link to this site from yours, which will help others find me. Please let me know if you have any trouble navigating or loading the pages.
Namaste,
Sage
What’s New
- The Athlete’s Pocket Guide to Yoga is available now! You can download some sample routines of yoga for athletes from the book here.
- I’ll be in Colorado in July. Please join me at the Flatiron Athletic Club in Boulder on July 18 for a workshop on yoga for athletes, or at the Olympic Training Center in Colorado Springs on July 19 for a workshop on incorporating yoga in your training (USAT coaches receive 5 CEUs for attending; USAC coaches receive .25 CEs).
- If you’re a coach or yoga teacher looking for continuing education credits, you’ll earn them at my September clinic on teaching yoga to athletes.
- Read the first two parts of my three-part Ironman Coeur d’Alene race report.
To see what's new with me—in copious detail—please follow me on Twitter. Here’s what I’ve been saying lately:
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