Training Plans
You can apply my yoga plans to your training schedule in TrainingPeaks, or buy a full-featured plan that includes both endurance workouts and yoga. Click here to view the options.
Here are some free sample training plans I’ve written for general use.
Let me know how they work for you!
Running
Training for a Marathon, with Yoga
Athleta Chi, June 2010
Training for a Half Marathon, with Yoga
Athleta Chi, April 2009
Training for a 10K, with Yoga
Athleta Chi, January 2009
Training for a 5K, with Yoga
Athleta Chi, September 2008
Become a Runner: Eight Weeks to 5K
Endurance Magazine, February 2008
Triathlon
Race-specific training for triathlon and duathlon
Athleta Chi, 2011
A series on getting started in triathlon
Athleta Chi, 2010
Ramblin’ Rose: Get Faster, or Happily Finish
with Monette Williams
Endurance Magazine, June 2008
download the plan’s swim workouts here
Eight Weeks to Ramblin’ Rose 2007, part 1
Eight Weeks to Ramblin’ Rose 2007, part 2
with Monette Williams
Endurance Magazine, June and July 2007
