Sage Rountree is an internationally recognized authority on yoga for athletes and an expert endurance sports coach. An Experienced Registered Yoga Teacher with the Yoga Alliance, Sage teaches workshops on yoga for athletes across the United States. She holds coaching certifications from USA Triathlon, USA Cycling, and the Road Runners Club of America, and she writes for Runner's World, Yoga Journal Online, USA Triathlon Life, and Endurance Magazine.

Sage is author of The Athlete's Guide to Yoga and The Athlete's Pocket Guide to Yoga. Her videos include The Athlete's Guide to Yoga DVD; RIDES: NC, a coached cycling workout; Sage Yoga Training, a popular podcast of post-workout stretches; and many short explanations of yoga poses useful for athletes.

What's New

• Registration is open for Sage’s March yoga for athletes workshop at Yoga Tree in San Francisco and for the May yoga and running retreat in the NC mountains.
• Thoughts on the ultramarathon.
• It’s ski season! Watching Sage's interview at Fit Skiing, then explore the site for great resources.
• Find more news at the What's New page.