Sage Rountree: Yoga for Athletes, Training for Running and Triathlon | Plans
Let me know how they work for you!
Running
Training for a Marathon, with Yoga
Athleta Chi, June 2010
Training for a Half Marathon, with Yoga
Athleta Chi, April 2009
Training for a 10K, with Yoga
Athleta Chi, January 2009
Training for a 5K, with Yoga
Athleta Chi, September 2008
Become a Runner: Eight Weeks to 5K
Endurance Magazine, February 2008
Triathlon
Eight Weeks to Ramblin’ Rose 2009
with Monette Williams
Endurance Magazine, June 2009
Ramblin’ Rose: Get Faster, or Happily Finish
with Monette Williams
Endurance Magazine, June 2008
download the plan’s swim workouts here
Photography by Endurance Magazine
Me enjoying my neighborhood race, the Wellness Center Super Sprint
