Articles on Endurance Sports
Serious Recovery: Take Your Time
LAVA Magazine, May 2011
How much time post-race do you really need to recover?
Train for Athleta Iron Girl
Athleta Chi, April 2011
Race-specific workouts for triathlon and duathlon
Serious Recovery: A Quick Guide to Self-Massage
LAVA Magazine, March 2011
A whole-body routine you can complete at home
Serious Recovery: Massage 101
LAVA Magazine, February 2011
The benefits of massage for recovery
Serious Recovery: Scheduled Rest
LAVA Magazine, January 2011
Plan rest in each unit of time
Serious Recovery: Holiday Training
LAVA Magazine, November 2010
Let go a little for the holidays
Serious Recovery: Putting on the Squeeze
LAVA Magazine, October 2010
Let go a little for the holidays
Serious Recovery: Soak It Up
LAVA Magazine, September 2010
Float your way to fuller recovery
Serious Recovery: Why Triathletes Need More Sleep
LAVA Magazine, August 2010
Sleep is one of the most important parts of your training
Training for a Marathon, with Yoga: Parts 1–3
Athleta Chi, June, July, and August 2010
The idea and the plan; nutrition and schedule management; race week and race day
Getting Started in Triathlon: Part 3
Athleta Chi, April 2010
Race week and race day
Getting Started in Triathlon: Part 2
Athleta Chi, March 2010
Combination workouts, transitions, and clothing
Getting Started in Triathlon: Part 1
Athleta Chi, February 2010
Get ready to tri
Sports Nutrition: Part 2
Athleta Chi, October 2009
What and when to eat
Sports Nutrition: Part 1
Athleta Chi, October 2009
Why eating during long workouts is important
The Ironman Perspective
Athleta Chi, August 2009
A conversation between Sage and Ironman Coeur d'Alene winner Tyler Stewart
Training for a Century Ride: Part 4
Athleta Chi, August 2009
Take stock
Training for a Century Ride: Part 3
Athleta Chi, July 2009
Get ready to rock
Training for a Century Ride: Part 2
Athleta Chi, June 2009
Keep on rolling
Midrun Mishaps
Runner’s World, June 2009
When disaster strikes
The Official Ramblin' Rose Women Only Training Plan
with Monette Williams
June 2009
Training for a Century Ride: Part 1
Athleta Chi, May 2009
Get ready to roll
Get a Running Start
Athleta Chi, April 2009
Make running a part of your life
Training for a Half Marathon, with Yoga
Athleta Chi, April 2009
Twelve weeks to a fast half marathon
Training for a 10K, with Yoga
Athleta Chi, January 2009
Eight weeks to a fast 10K
Training for a 5K, with Yoga
Athleta Chi, September 2008
Eight weeks to a fast 5K
Ramblin’ Rose: Get Faster, or Happily Finish
with Monette Williams
Endurance Magazine, June 2008
Twelve weeks to triathlon success
Become a Runner: Eight Weeks to 5K
Endurance Magazine, February 2008
Enjoy a “club sandwich” run!
Random Beats
Running Times, November 2007
Heart rate variability and you
