What's New
The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance
The Athlete’s Guide to Recovery aims to help you relax! Download a sample here. The book shows you how to measure and enhance your recovery so you can reach peak performance. Read it and discover the missing key to your success!
Stream Sage's Yoga for Athletes Class Online
You can practice with Sage from anywhere by streaming her many classes available at Yoga Vibes. A new one is uploaded each week, and the archive contains many sessions of varying lengths, from dynamic warmups to strength-building routines to restorative yoga. Click here to browse your choices.
Sage Is a prAna Ambassador
Sage joins John Friend and Shiva Rea as a yoga ambassador for prAna, which makes wonderful clothes for yoga and climbing. A good corporate citizen, prAna is committed to sustainably sourced and fairly traded clothing.
Coming Spring 2012: The Runner's Guide to Yoga!
Preorder The Runner's Guide to Yoga today! It will be released around April 1, 2012.
Teaching
Join Sage for a five-day intensive on Teaching Yoga to Athletes at Kripalu, January 2012, followed by a weekend on yoga for athletes, February 3–5.
Sage's course on teaching yoga to athletes will be online soon; sign up for the newsletter to get word when it's available.
Writing
Sage’s blog for Yoga Journal, Active Yogi, covers yoga for athletes of all kinds.
Prevent Post-Run Butt Pain: Sage's most recent piece for Runner's World, February 2011 (with video!)
Coaching
Sage talks to LAVA Magazine about the importance of being lazy.
Read Sage’s tips for self-massage in her Serious Recovery column at LAVA Magazine.
To see what’s new with Sage—in copious detail—follow Sage on Twitter.
